Raspberry ketones are claimed to cause the fat within cells to be broken down more effectively, helping the body burn fat faster. They are also claimed to increase levels of adiponectin, a hormone that helps to regulate metabolism.
Raspberry ketone is also used in foods, cosmetics, and other manufacturing as a fragrance or flavoring agent.
Raspberry ketone became popular for weight loss after it was mentioned on the Dr. Oz television show during the segment called “Raspberry ketone: Miracle fat-burner in a bottle” in February 2012. Even though it is touted as a “miracle” for weight loss, there is no reliable scientific evidence that it works for improving weight loss.
How does it work?
Raspberry ketone is a chemical from red raspberries that is thought to help for weight loss. Some research in animals or in test tubes shows that it might increase some measures of metabolism. It might also affect a hormone in the body called adiponectin. However, it is important to keep in mind that there is no reliable scientific evidence that it improves weight loss when taken by people.
Uses:
Raspberry ketone became popular for weight loss after it was mentioned on the Dr. Oz television show during the segment called “Raspberry ketone: Miracle fat-burner in a bottle” in February 2012. Even though it is touted as a “miracle” for weight loss, there is no reliable scientific evidence that it works for improving weight loss.
How does it work?
Raspberry ketone is a chemical from red raspberries that is thought to help for weight loss. Some research in animals or in test tubes shows that it might increase some measures of metabolism. It might also affect a hormone in the body called adiponectin. However, it is important to keep in mind that there is no reliable scientific evidence that it improves weight loss when taken by people.
Uses:
- Hair loss (alopecia): There is preliminary evidence that raspberry ketone applied to the scalp might increase hair growth in men.
- Obesity: There is preliminary evidence that raspberry ketone plus vitamin Cmight decrease weight and body fat.
Dosage:
The appropriate dose of raspberry ketone depends on several factors such as the user's age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for raspberry ketone.
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